[what should long-distance running notice] how does _ of _ long-distance running run how does _ prepare _ note –

Article introduction

The sport that a lot of people in the life like to exercise is long-distance running, operate because long-distance running is simple easily, and long-distance running is a very common motion in the physical training of the school, in the process that has some of person long-distance running at ordinary times, asthma does not come over, the feeling breathes difficulty to wait, so what should long-distance running notice? Winter comes now long-distance running is a kind of the most welcome motion, can warm personally. The note that we are aimed at long-distance running below will understand fall.

What should long-distance running notice

? 1, do a few warming-up, heat up a body, this is very important. You still can drink a few dextrose (this is a very good strategy, although I had not tried, but those who believe pair of your result rise have certain help) .

? 2, not nervous, breathing rhythm is disorder after the heart that causes because of insecurity has beaten to be able to let you quickly run, influence success.

? Love Shanghai is opposite with the city touch Love Shanghai is the same as city forum 3, after start of a race, follow greater part team to run, run in as far as possible a bit the position before, but do not get run, also do not want to save physical strength left behind, arrive to be able to be overtaken very hard later. Had better search1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiRun to compare your a bit fast companion one caseShanghai night net A falls in love with the sea to be the same as a cityRun, and use up oneself main immediately afterwards he (school 1500 meters of matches, I and our class are additional 3 people walk with certain formation together, the match of 70 people is medium as a result, before we were entered 10, I ran the 5th) .

? 4, run moment rhythm is very importantly, do not want a little while fast a little while slow. Control breathes, make breath even. Pace is stridden a few bigger. Maintain same rate to run all the time in whole ran process as far as possible (I run 1500 meters of uses time basically are to run 3/2 what 1000 meters of place use time, that is to say, in ran process, cannot increase because of space land and when average rate is decelerated) , good rhythm can make you are when long-distance running1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchFeel more relaxed.

? 5, go to 100 meters last or a few meters when, you are OK sprint, this does not contradict with on one, because this is the most crucial when. If do not have effort sprint, so keep former fast, hold to terminus.

? 6, run to must not stop immediately rest, cannot lay down immediately especially or sit down. After ran, human body whole body gets an activity up and down, should make the body eachForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiPlace is loosened slowly come down, after the proposal runs, stroll hundreds of meters, after be being loosened thoroughly all over, redo the activity of the waist of a few in one’s power, abdomen, leg, arm.

? 7, additional, a few lighter running shoes is worn when the match, had better[……]

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[when to drill everyday gem gal is best] _ of _ Lian Yuga exercises _ how to exercise _ to exercise time –

Article introduction

Everybody is in next having a meal now always is to like to go to house of a few gem gal perhaps saying he practices issueing gem gal in the home after dinner, thisLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumAppearance is OK not only alleviate very well the exhaustion that issued a class one day. At the same time help of respect of thin to female friends body also is very big, but the effect that the body that a lot of friends know a person practices gem gal earning arriving in different time is different. So, when to drill everyday is gem gal best?

When to drill everyday gem gal is best

Early morning is hollow the optimal time that is exercise gem gal:

Had better be in the morning the ongoing travel 8 o’clock practices. Because early morning is hollow those who practice gem gal consume can be qualitative come from at adipose, is not muscle, the rest that passes one evening and purify, clear alreadyShanghai joins friendly community to touching with the city Forum of Shanghai night netRemove alvine path and cystic waste material, at the moment the energy that nature collects is most, also be a dayA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaIn the quietest hour, our spirit is regain consciousness and was not disturbed, can center on the exercise. The connection that right now you experience the body, psychology and spirit deeply the most likely and harmonious, and gem gal serves as ” the art of spirit of body and mind ” glamour, be in one every day in accumulating, you can experience your progress very quickly. The exercise of this kind of rule can let you from mixed and disorderly the disengagement in the life condition that does not have foreword comes out, nurturance on time the good habits and customs of work and rest. The healthy state of body and mind is improved from this, should insist to practice also can be being achieved everyday only reduce weight the effect of thin body oh! And the metabolic rate that early morning drills gem gal still can rise one day.

Hollow and common practice controls early morning 30 minutes can, also want to be decided according to the body circumstance of each person that practice, the friend that practices like initial stage can be a few minutes or it is a few minutes, as exercise time and the addition that practice a time, can increase exercise time appropriately, but this is not to stipulate gem gal practices time growing better more, want the feeling of allow body, will practice time certainly by the reaction of the body.

More specific exercise time suggests:

Come out to want to have a practice before in the sun in the morning, the practice has when sun in the end supports midday, practice later in sunset in the evening, before dawn is in1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiAt nightfall practices when 12 o’clock. Different time should practice different content, practice posture law more in the morning for example, midday, much in the evening exercise is contemplative etc. When exercise gem gal, the body keeps normal[……]

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[the drawing before motion moves] – of benefit of _ of advantage of _ of action of _ of _ drawing motion

Article introduction

? ?

? ?

? ? Before people has campaign when, general metropolis does the exercise of a few warm up, in can preventing exercise so, appear oneShanghai noble baby Forum of 1000 the Long Feng that spend a netSome unwellNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityAnswer or accident circumstance. When gym going up before everybody, basically the teacher also is to let everybody run first first ran, activity body of one private parts. Exercise of a few drawing can be done for instance before motion, so, how should be the drawing motion before motion done? To this problem, will see the introduction of later development.

? ? Drawing movement one: Fore-and-aft extend

? Love Shanghai is opposite with the city touch Love Shanghai is the same as city forum ? 1, each other of two tactics across is grasped, push extend up, stretch tight closely till the feeling can stop, maintain do not move;

? ? 2, breath cooperates in the movement, and keep above 10 seconds.

? ? Drawing movement 2: Drawing triceps

? ? 1, the elbow that a hand holds a hand, towards head direction slowly inward pull.

? ? 2Forum of Shanghai night net Shanghai night net, breath cooperates in the movement, keep 15-20 second.

? ? 3, change sides, repeat above act.

? ? Drawing movement 3: Arm drawing

? ? 1, two tactics puts backside each other to catch, reach arm upgrade too high slowly next comfortable position.

? ? 2, maintain a pose, cooperate breath, 15-20 second.

? ? Drawing movement 4: Side lumbar drawing

? ? 1, bipod is opened be the same as with the shoulder wide, knee small turn.

? ? 2, single-handed up unbend transit headA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaUp extend, another hand nature is put before the abdomen, the waist curves extend outwards.

? ? 3, the movement cooperates breath, keep 20 seconds, next change sides, repeat above act.

? ? How should be the drawing motion before motion done? The practice that moves to drawing had had simple introduction to everybody, should have a few knowledge to this everybody. Actually no matter everybody is to do what exercise, a few necessary warm up should undertake before, the incommensurate a few circumstances in lest joint of the sprain in athletic process perhaps appears,moving. A falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a city

[……]

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[the platoon is poisonous] how does the semiotic _ kidney with bad poison of _ liver platoon discharge poisonous _ to discharge _ of method of poisonous dispel spot to feed capable person 100 divisions –

1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchFall in love with the sea to be opposite with the cityShanghai Long Feng forum Forum of baby of new Shanghai nobleTouch Love Shanghai is the same as city forum[……]

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[a kind ” bean ” let you unexpectedly 2 weeks inside cruel thin 10 jins] –

New love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityArticle introduction

Sweet ormosia can buy finished product, OK also him infusion him ~ the word of infusion, ormosia should immerse beforehand, can shorten so the time of cook. Ormosia is boiled join brown sugar to fission hind, boil to Shang Zhishou stiff, put cool hind add condensed milk agitate even, add a milk sweet and sweet degree.

A kind " bean " let you unexpectedly 2 weeks inside cruel thin 10 jins (1)

Ormosia 4Fall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumBig effect reducing weight

1, enrich the blood raise colour

The nutrient part such as rich protein, iron, phosphor, calcium is contained in ormosia, and the vitamin B1 and vitamin B2 raw material that can help element of production blood red still is contained in ormosia.

2, diuresis disappear oedema

The effect of diuresis disappear oedema of ormosia, believe very the woman is not strange. And the oedema such as leg of big fart fart, elephantLove Shanghai is the same as city forum Love Shanghai is the same as a cityFat, because accumulation is divided in the water inside body,be cannot eduction and cause. And ormosia has admirable diuresis detoxify effect, can help poison of your eduction water, accelerate metabolism, letA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityForum of Shanghai night net Shanghai night netYou eat thinner more.

3, low calorie

Want to reduce weight successfully, be about to reduce the heat that absorbA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaQuantity, increase hectic amount, ability is subtractive of the corner inside body adipose. And the quantity of heat of ormosia is extremely low, basically originate carbohydrate and high grade protein, overmuch candy is not joined to divide when wanting to eat only, it is MM absolutely people ideal low quantity of heat reduces weight food.

[be pregnant can eat a kind of pear grown in Hebei Province] _ pregnancy can eat a kind of pear grown in Hebei Province _ is pregnant eat a kind of pear grown in Hebei Province –

Article introduction

Standard of living rises ceaselessly, everybody takes oneself seriously very much maintain, the female food that is pregnant especially can do very big adjustment, although a kind of pear grown in Hebei Province often eats at ordinary times, but the concern that after be pregnant, tastes special, can after next a kind of pear grown in Hebei Province understanding to be pregnant together below, continue to eat.

A kind of pear grown in Hebei Province the name is duck mouth pear, ancientLove Shanghai is the same as city forum Love Shanghai is the same as a cityAn Li, originate in Heibei to visit old place formerly, fructification shows egg circle, because pear stalk ministry is protuberant,be like duck head and be called a kind of pear grown in Hebei Province. In fructification of a kind of pear grown in Hebei Province big, show olive, water of leather thin nucleus, qing Dynasty is sweet tastily, have Qing Xinrun lung, expectorant relieve a cough, promote the secretion of saliva or body fluid stop the effect of detoxify of thirsty, sober up.

Be pregnant can eat a kind of pear grown in Hebei Province

Can eat. Pear to pregnancy female it is first-rate fruitForum of baby of new Shanghai noble Shanghai noble baby communicates an area. Blame candyA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaMake water is ill person proposal1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiEat more, but before sleeping eat less, lest frequent micturition.

After be pregnant, the change of the body is special1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiBig, the female must notice food is tie-in, believe the female is in after the article above understanding pregnancy can better adjust good food, also can assure so fetalLove Shanghai is the same as a city Fall in love with the seaConstant development,

[……]

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[it is OK to be pregnant money eating Yu] _ pregnancy can take Yu money _ is pregnant money eating Yu –

Article introduction

October be pregnant to the process that a special hardships is for the female, in this during food is the most important, yuLove Shanghai is the same as a city Fall in love with the seaAlthough money is common food, but edible of every pregnant woman rises to be able to worry very much, so after Yu Qian Huaiyun canForum of Shanghai night net Shanghai night netCannot continue edible?

Yu money is the seed of elm, because ofForum of Shanghai noble baby Shanghai noble babyIts appearance circle is small be like coin, get a name so. Yu money fruit contains the acidity material such as nicotinic acid, ascorbic acid in fact. In the meantime, still contain many inorganic salt, but be good at lienal with the stomach, treat inappetence. Yu money fruit contains a large number of moisture content in fact, Love Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumNicotinic acid, ascorbic acid and inorganic salt, among them calcic, phosphorShanghai noble baby Forum of 1000 the Long Feng that spend a netContent is relatively rich, have the effect that clear heat calms the nerves, medicable neurasthenic, insomnia.

Be pregnant can take Yu money

Can edible, did not affect, pregnancy notices reasonable food can

Although pregnancy food has certain limitation, but a lot of food are eatable, pair of introductions that can have after Yu Qian Huaiyun are above, hope female pregnancy can be reasonable adjust food.

[……]

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[be pregnant can have vegetable oil] _ pregnancy can have vegetable oil _ is pregnant have vegetable oil –

Article introduction

The baby that can have health is the greatest desire after every female is pregnant, the requirement to food is very strict after so the female is pregnant, every kinds of food tastes of be nervous, so can during this kind of common food is pregnant, vegetable oil continue to eat?

Vegetable oil, it is common we use mostFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumMuch edible is oily, basically be to absorb floral fructification, seed, the grease of plumule, containShanghai noble baby Forum of 1000 the Long Feng that spend a netA variety of human body place needA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityMineral, it is a kind of more healthy edible oil.

Be pregnant can have vegetable oil

Eatable, seasonable balanced nutrition

After the female is pregnant although taste has very big change, but also want with fetal safetyA loveShanghai noble baby Forum of 1000 the Long Feng that spend a netShanghai is the same as a city A pulls love Shanghai to be the same as a cityFor premise, the introduction that during be pregnant to vegetable oil, can have is above, after hope female is pregnant, can installShanghai joins friendly community to touching with the city Forum of Shanghai night netDischarge good food to assure the child’s health.

[……]

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