The sport that a lot of people in the life like to exercise is long-distance running, operate because long-distance running is simple easily, and long-distance running is a very common motion in the physical training of the school, in the process that has some of person long-distance running at ordinary times, asthma does not come over, the feeling breathes difficulty to wait, so what should long-distance running notice? Winter comes now long-distance running is a kind of the most welcome motion, can warm personally. The note that we are aimed at long-distance running below will understand fall.
? 1, do a few warming-up, heat up a body, this is very important. You still can drink a few dextrose (this is a very good strategy, although I had not tried, but those who believe pair of your result rise have certain help) .
? 2, not nervous, breathing rhythm is disorder after the heart that causes because of insecurity has beaten to be able to let you quickly run, influence success.
? Love Shanghai is opposite with the city touch 3, after start of a race, follow greater part team to run, run in as far as possible a bit the position before, but do not get run, also do not want to save physical strength left behind, arrive to be able to be overtaken very hard later. Had better search1000 beautiful net forum of Shanghai Run to compare your a bit fast companion one caseShanghai night net Run, and use up oneself main immediately afterwards he (school 1500 meters of matches, I and our class are additional 3 people walk with certain formation together, the match of 70 people is medium as a result, before we were entered 10, I ran the 5th) .
? 4, run moment rhythm is very importantly, do not want a little while fast a little while slow. Control breathes, make breath even. Pace is stridden a few bigger. Maintain same rate to run all the time in whole ran process as far as possible (I run 1500 meters of uses time basically are to run 3/2 what 1000 meters of place use time, that is to say, in ran process, cannot increase because of space land and when average rate is decelerated) , good rhythm can make you are when long-distance running1000 beautiful nets of Shanghai Feel more relaxed.
? 5, go to 100 meters last or a few meters when, you are OK sprint, this does not contradict with on one, because this is the most crucial when. If do not have effort sprint, so keep former fast, hold to terminus.
? 6, run to must not stop immediately rest, cannot lay down immediately especially or sit down. After ran, human body whole body gets an activity up and down, should make the body eachForum of 1000 the Long Feng that spend a net Place is loosened slowly come down, after the proposal runs, stroll hundreds of meters, after be being loosened thoroughly all over, redo the activity of the waist of a few in one’s power, abdomen, leg, arm.
? 7, additional, a few lighter running shoes is worn when the match, had better[……]